Welcome to Adventures with Phil v2.0

So what is/was Adventures with Phil and where did "Step it up a notch" come from? Well, I used to do Adventures with Phil e-mail updates to let everyone know about the happenings in my life. If you're wondering, I originally got the name idea from the Red Green show, where there's a segment called Adventures with Bill.
Now, where did "Step it up a notch" come from? Before I go into that, there's something else I want to say. Even though "Step it up a notch" was hilariously funny in its original context, and the 20 or so of us who were there will definitely remember it as such, I am finding it is becoming more than just something I say; it's like a life motto, like the one the Three Musketeers had.
As I think about the words "step it up a notch", what comes to mind is the idea of doing more/going the extra mile, which also brings to mind Jesus' teaching in Matt 5:38-42. For me, applying step it up a notch means going deeper with God, building stronger family relationships and recognizing that I have the ability to reach out to help someone in need, no matter what the need is.
This section is getting too long so please make your way to the sidebar to find the origin of the phrase "step it up a notch".

Saturday, April 10, 2010

First ride of the season/Training Day 1

Well, I pulled out the bike today and completed the first ride of the season/training day for the Ride to Conquer Cancer. It was not a very pleasant day for riding but I had to do it. High of +1C and winds up to 60km/hr. I rode from my house to the University, where I stopped to check out my friend's group project for his computer engineering course. Then I rode home again, but took a different route to stretch out the total distance travelled, which ended up being about 16 kms. The ride to the University had an uphill, but the trip back was harder because I was riding into the wind. I made up a tentative training schedule for myself last night and it will be quite intense, no easing into it. I'm hoping to do 3 days of riding per week with increasing distances each week. Once I get into May, I think I'll have trouble finding the time to ride the distances I am wanting to. Here's hoping I figure something out! Hmm, I should probably do weight training on the off days.... Another thing I'm wondering, should I implement some kind of dietary program to go along with this training? Can't say I've ever watched my diet; I normally eat whatever I want when I want. Oh well, something to think about another day!

Posted by Phil at 9:40 PM  

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